Building Muscle

Choosing a gym to train at is one of THE most critical decisions you have to make with regards to your training. Picking the wrong one can lead to frustration and poor results, while picking the RIGHT one can give you tremendous motivation and practically guarantee your success!

via 10 Things You NEED to Know When Choosing A Gym…Save Yourself a Boatload of Time AND Money!.

The basic exercises are your key to long-term success in training. They encompass every major muscle group in your body and many of the most common movement patterns you perform on a daily basis. If you want to build maximum muscle, you MUST use these exercises or variations of them.

via What Are The Basic Exercises and Why Should You Care?.

Now, today I want to give you THE BEST workout I have personally done (and it’s updated), I wish I had know about it early in my training. It’s a very simple, basic-first, easy-to-keep-track-of routine that will give you strength and size gains that you want

via 36Pounds.com 5×5 Workout for Beginner and Intermediate Guys (UPDATED!!!) | 36 Pounds.com.

Did you know that lifting weights is NOT the best way to build big biceps?

It’s true. Barbell curls, dumbbell curls and cable curls are great exercises… but there is one single exercise that is far more effective and building raw strength and packing new muscle onto your biceps.

via How to Build Big Biceps at Home.

Almost every day… without fail… someone sends me an email asking about bicep exercises.

The song is always the same… “how can I make my biceps bigger?”

Then the guy will go on to tell me that he’s doing twenty sets of concentration curls, followed by twenty sets of dumbbell curls and a few more light sets to really get the pump.

via The Best Mass Building Bicep Exercise.