via 10 Things You NEED to Know When Choosing . . . → Read More: 10 Things You NEED to Know When Choosing A Gym…Save Yourself a Boatload of Time AND Money!]]> Choosing a gym to train at is one of THE most critical decisions you have to make with regards to your training. Picking the wrong one can lead to frustration and poor results, while picking the RIGHT one can give you tremendous motivation and practically guarantee your success!

via 10 Things You NEED to Know When Choosing A Gym…Save Yourself a Boatload of Time AND Money!.

via What Are The Basic Exercises and . . . → Read More: What Are The Basic Exercises and Why Should You Care?]]> The basic exercises are your key to long-term success in training. They encompass every major muscle group in your body and many of the most common movement patterns you perform on a daily basis. If you want to build maximum muscle, you MUST use these exercises or variations of them.

via What Are The Basic Exercises and Why Should You Care?.

via 36Pounds.com 5×5 Workout for Beginner and Intermediate Guys (UPDATED!!!) | . . . → Read More: 36Pounds.com 5×5 Workout for Beginner and Intermediate Guys (UPDATED!!!) | 36 Pounds.com]]> Now, today I want to give you THE BEST workout I have personally done (and it’s updated), I wish I had know about it early in my training. It’s a very simple, basic-first, easy-to-keep-track-of routine that will give you strength and size gains that you want

via 36Pounds.com 5×5 Workout for Beginner and Intermediate Guys (UPDATED!!!) | 36 Pounds.com.

It’s true. Barbell curls, dumbbell curls and cable curls are great exercises… but there is one single exercise that is far more effective and building raw strength and packing new muscle onto your biceps.

via How to Build Big Biceps . . . → Read More: How to Build Big Biceps at Home]]> Did you know that lifting weights is NOT the best way to build big biceps?

It’s true. Barbell curls, dumbbell curls and cable curls are great exercises… but there is one single exercise that is far more effective and building raw strength and packing new muscle onto your biceps.

via How to Build Big Biceps at Home.

The song is always the same… “how can I make my biceps bigger?”

Then the guy will go on to tell me that he’s doing twenty sets of concentration curls, followed by twenty sets of dumbbell curls and a few more light sets to . . . → Read More: The Best Mass Building Bicep Exercise]]> Almost every day… without fail… someone sends me an email asking about bicep exercises.

The song is always the same… “how can I make my biceps bigger?”

Then the guy will go on to tell me that he’s doing twenty sets of concentration curls, followed by twenty sets of dumbbell curls and a few more light sets to really get the pump.

via The Best Mass Building Bicep Exercise.

I’ve often wondered about this. And recently, a customer gave me a very important clue to this puzzle.

Here’s the deal:

First of all, it’s important to note that the idea of huge, muscular prisoners is very much a “Hollywood” image.

via How Convicts . . . → Read More: How Convicts Get Buff]]> How do maximum security prisoners manage to add muscle?

I’ve often wondered about this. And recently, a customer gave me a very important clue to this puzzle.

Here’s the deal:

First of all, it’s important to note that the idea of huge, muscular prisoners is very much a “Hollywood” image.

via How Convicts Get Buff.

The author – a Scottish man – outlined how he boosted his squat from 70 pounds for one rep all the way to an incredible 400 pounds for 20 reps.

In this article, I will reveal how you can build muscle and gain strength with . . . → Read More: An Ancient Scottish Muscle Building Plan]]> Recently, I stumbled across a proven workout plan from way back in 1978.

The author – a Scottish man – outlined how he boosted his squat from 70 pounds for one rep all the way to an incredible 400 pounds for 20 reps.

In this article, I will reveal how you can build muscle and gain strength with this old-time plan.

via An Ancient Scottish Muscle Building Plan.

via 8 International Pushup Variations: . . . → Read More: 8 International Pushup Variations: Men’s Health.com]]> The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic physique, that’s a big mistake.

via 8 International Pushup Variations: Men’s Health.com.

via T NATION | Dispelling the . . . → Read More: T NATION | Dispelling the Glute Myth]]> In 1995, my cousin and training partner at the time bought me The Complete Book of Butt and Legs because, in his words, he’d “never met someone so obsessed with training his glutes.”

via T NATION | Dispelling the Glute Myth.

Browse through the various dumbbell exercises for abdominals below:

via Dumbbell Exercises for Abdominals . . . → Read More: Dumbbell Exercises for Abdominals | www.dumbbell-exercises.com]]> Dumbbell exercises for abdominals target the upper and lower abdominals as well as the oblique muscles.

Browse through the various dumbbell exercises for abdominals below:

via Dumbbell Exercises for Abdominals | www.dumbbell-exercises.com.