Building Muscle

A few weeks ago I was having dinner at our local Outback, when I overheard the following in the booth behind me:

“My trainer says that if you eat too much protein, it’ll turn to fat.”

Did you catch that? And if someone posed that suggestion to you, how would you respond? This is a great exercise in . . . → Read More: Can You Get Fat By Eating Too Much Protein?

Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a long time away from seeing results.

via 9 Easy-To-Make Muscle Building . . . → Read More: 9 Easy-To-Make Muscle Building Growth Recipes

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right?That muscle “pump” is the result of a naturally occurring molecule, nitric oxide abbreviated “NO”, that dilates blood vessels, increasing blood flow throughout your body.

via A FRUIT That Pumps Up . . . → Read More: A FRUIT That Pumps Up Your Muscles With Nitric Oxide?

After making us all laugh our asses off in the classic comedy Van Wilder, Ryan Reynolds transformed his already lean body into a ripped masterpiece for his role in Blade Trinity.

via Ryan Reynolds Workout and Diet Plan For . . . → Read More: Ryan Reynolds Workout and Diet Plan For Ripped Abs

Everyone knows that bodybuilding is all about muscle, symmetry and definition. First and foremost, it is a lifestyle that many men and women choose and their world revolves around it.

via Female muscle: Breast implants . . . → Read More: Female muscle: Breast implants or pecs?