Building Muscle

Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep.

via Why Muscle Pumps Have Nothing To do With . . . → Read More: Why Muscle Pumps Have Nothing To do With Muscle Gains

This is an exercise that is often forgotten when it comes to training the chest muscles. It’s referred to as “lying dumbbell pullovers” and it is a very effective tool in your chest training routine.

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Bodybuilding.com is proud to present the 2010 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.

via Bodybuilding.com – 2010 Supplement Awards – . . . → Read More: Bodybuilding.com – 2010 Supplement Awards – Top Supplements

We’ve all said it at one time or another, “I don’t have time to work out!” No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!

via Bodybuilding.com – Video Article: 20-Minute Shoulder Workout! – . . . → Read More: Bodybuilding.com – Video Article: 20-Minute Shoulder Workout! – Video Articles

Memorial Day kicked off the official beginning of summer. We have 3 to 4 months of glorious weather to look forward to, as well as lots of beach-time activities and plenty of outdoor fun.

via Bodybuilding.com – 11 Salivating Summer BBQ Recipes! – . . . → Read More: Bodybuilding.com – 11 Salivating Summer BBQ Recipes! – Jaime Filer