Building Muscle

For some people, building a full, round chest is as simple as doing a few sets of barbell bench press. For those of us who have the pectoral genetics of a mere mortal, it takes a bit more of a precise, methodical approach to build pecs that resemble slabs of striated beef from top to bottom.

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Leg workouts simply have to be brutal to be effective,” said Arnold Schwarzenegger. “Normal workouts are hard enough, but if thighs happen to be a weak point in your physique, you have to be prepared to push yourself even more.”

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Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety’ sake, but for maximum fat loss, post weight training aerobics should be the mainstay of . . . → Read More: Weight Training Workout | Should You Do Cardio Before Or After Your Weight Training Workout?

Working out in a gym is not an option for everyone for a variety of reasons. If you don’t have access to a gym you can still get a great chest workout at home with little or no equipment.

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Let’s face it; the economy hasn’t been kind to many and taking a leisure afternoon to yourself for a sporting event isn’t on the priority list. For bodybuilding fans there are ways to get around paying for tickets to big events and some ways are by offering your help at the venue, odd jobs . . . → Read More: Backstage with Hot Spot Tanning for the 2010 NPC Southern States Championships