Building Muscle

Some refer to it as ‘having faith’, others call it ‘dreaming’. Another term used is “calling things that are not as though they were”. Regardless of the definitions, picturing your outcome and believing it is possible, is crucial to your bodybuilding success.

via Bodybuilding: . . . → Read More: Bodybuilding: Mental vision

It is very important that you have a solid routine as beginners. The reason I say this is, this is the point where your strength gains will increase most rapidly.

via Beginners Routine for Explosive . . . → Read More: Beginners Routine for Explosive Gains|Muscle Monsters