Building Muscle

I’m often asked by beginning bodybuilders, “What is the fastest way to build muscle?”

To which I always answer, “It depends.”

via The Fastest Way to . . . → Read More: The Fastest Way to Build Muscle

Like anyone, I notice bulging arms on someone as evidence that they build muscle. They also look great, which is why so many people, guys in particular, work them a lot. It’s also very easy to grab a set of dumbbells and knock out a couple sets of curls anywhere, anytime.

via When To Work . . . → Read More: When To Work Your Biceps

Mike Seigler 605×2 and 405×15 RAW Bench Press – Mike, Seigler, 605×2, and, 405×15, RAW, Bench, Press – IronScene – Powerlifting Videos.

Inspirational video to get you . . . → Read More: Mike Seigler 605×2 and 405×15 RAW Bench Press – Mike, Seigler, 605×2, and, 405×15, RAW, Bench, Press – IronScene – Powerlifting Videos

Nutrition IS about 70 percent of gaining muscle!!! Want to be big and muscular? Eat good!I learned it the hard way myself. No matter how hard you train you wont gain anything if you are not eating enough. I have wasted few months of good training and not gained any muscle because of this. This post’s . . . → Read More: 8 rules of nutrition for skinny guys gaining muscle | 36 Pounds.com