Building Muscle

Male or female, training the upper chest is extremely important for overall balance in the upper body. Critical, in fact! And the Incline Barbell Bench is one of the primary exercises for working the upper chest.

via The BEST Way I’ve Found To Do Incline Barbell . . . → Read More: The BEST Way I’ve Found To Do Incline Barbell Bench Press

Your arms are too small. Or at least you probably feel that way, if you’re like the average guy. But chances are it’s not because you’re neglecting those muscles. In 15 years of training clients, I’ve yet to come across a would-be arms dealer who hasn’t tried every biceps curl and triceps extension in the book.

via . . . → Read More: Want Big Arms? Use the Right Ammo – Military Fitness – Military.com

f you are like a majority of the people who exercise regularly, often the question of what do you do first is discussed. Should you start with cardio workouts (running, swimming, biking, cardio machines at the gym) or resistance training workouts (lift weights or PT).

via Cardio vs. Resistance – Military Fitness . . . → Read More: Cardio vs. Resistance – Military Fitness – Military.com

The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s worked out since the seventh grade, he played D-1 football, and he’s big. But that doesn’t mean he knows what he’s talking about. Starting now, ignore him.

via 7 Muscle Myths – Military Fitness . . . → Read More: 7 Muscle Myths – Military Fitness – Military.com

Let’s be honest, being muscular is nothing if you don’t have defined abs. Getting lean will not only give you the six pack we all want and train so hard to obtain, but it will also enhance the appearance of your muscle size.

via Getting Lean – Quick Guide to a Ripped Beach . . . → Read More: Getting Lean – Quick Guide to a Ripped Beach Body|Muscle Monsters