Building Muscle

Lately its occurred to me that I’m in a groove, my schedule, diet, routine and rest are all in sync and its fun when everything is moving in the desired direction Naturally when its fun the inclination is to focus more and work harder, which has led me to be in the gym a lot.

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Building muscle is easy, at least in concept. I will show you how to gain up to one pound of solid muscle in one week, by simply following my diet and exercise plan.

Gaining one pound of muscle in a week is simple mathematics, combined with overloading your muscles so much that they HAVE to grow. This . . . → Read More: How To Gain One Pound of Muscle in a Week by Bill Davis

I was always told as a bodybuilder, to do squats and deadlifts because they increased testosterone and helped build muscle throughout the body. I decided to try and seek out a definitive answer to these common beliefs.

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The key to great bodybuilding workouts is more about the intensity of the movements rather than the amount of weight you are moving. A great way to generate more intensity in your muscle building workouts is to employ negative contractions.

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1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.

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