Building muscle is easy, at least in concept. I will show you how to gain up to one pound of solid muscle in one week, by simply following my diet and exercise plan.
Gaining one pound of muscle in a week is simple mathematics, combined with overloading your muscles so much that they HAVE to grow. This requires extremely intense training along with a healthy level of rest.
via How To Gain One Pound of Muscle in a Week by Bill Davis.
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